When something forces you to pause,
And the tiredness seeps in,
That is when you know,
Some changes must begin.
It’s not in your control to shift completely,
It will have to take its time.
It must be slow and subtle,
And must not cost a dime.
Today, though, is for pausing.
Today, is for resting deep.
Today is for accepting,
That this body and mind needs sleep.
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